I pity the fool who thinks he needs high tech equipment or a big gym to be in the best shape of his or her life! I don’t know if MR. T would agree but I do know Herschel Walker ex professional football player would agree. You know the guy who did nothing but calisthenics everyday on regular basis and rarely, if ever, used exercise equipment. Even without the use of the most updated equipment, Herschel was still one the strongest and most powerful backs in the game. This just goes to show you it’s not the equipment, it’s the drive (motivation), the know-how (proper from, exercise order, reps/sets), discipline, (never giving up), and progressive overload (always looking to be better) that will help you get in the best shape of your life. This may seem like the harder way but the truth is quick fixes are only for the weak and wannabes, fitness and health is long-term! So do what is right for you physical well being and join the ride today!!!
“It’s never too late to become what you might have been” George Eliot
Jason Whalen
JWWFITNESS WORKOUT – CONCEPTS
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